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Macro-Friendly Soft Pumpkin Chocolate Chip Cookies
I walked outside this morning to let the dogs out and check on the chickens, and low and behold, it FELT like fall! You know, that light, dry, crispy air? Just a tiny bit of cold, but the warmth of the...
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Spinach Protein Pancakes
I'm absolutely obsessed with these. And I promise, pinky swear, you can't taste the spinach. You can't even smell it. These pancakes are fluffy, absolutely delicious hot or cold, can be eaten plain...
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Less Naked Energy Bites
I love Benchmark workouts. Tonight at CrossFit Gamma we are doing Fran. I know, one of the most beloved and yet despised workouts of all time.In honor of this festivious occasion, I wanted to bring in...
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Peanut Butter Protein Cookies
We have a new President! Donald Trump! Who woulda thunk it? I remember watching him on Celebrity Apprentice and contemplating his makeup artists need to do a better job matching his foundation to his...
View ArticleNew Year, Same Old Me
It's 2017! In fact, we are eight days into the new year. And I made a resolution this year to blog at least once a week. I despise resolutions, I think people set goals that are generally unrealistic,...
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We Bought a Dishwasher! And Other Adult Things
You heard that right! The Donmoyers are the proud owners of a fancy, new piece of kitchen wizardry. This is like the Rolls Royce of dishwashers. Super quiet. Dual fan blades. 3 racks for all the...
View ArticleBut I Don't Want To
Our wedding reception is in less than a week! *Insert dancing emoji*Special edition. #saturdaze #fluseason #reminiscing #marriedlife #donmoyerdreamteam #husbandandwifeA post shared by Courtney Donmoyer...
View ArticleWe did it!
Guys, we did it!We had a totally fun and ravishingly successful wedding reception. Never has homemade sangria, Chipotle and dancing been so magical. Now I know why folks celebrate 5, 10, and 15+ years...
View ArticleI'd Double Tap That
True story, I never look at Instagram anytime around 9:30am. I try not to look it until at least 10:30am. Why?It has nothing to do with me trying to live a more productive life (which is why I leave my...
View ArticleProtein Cinnamon Roll Doughnuts
I've been waiting to update the blog until I had the time to sit down to write a re-cap of Regionals and the mayhem leading up to it - illness, motorcycle accidents, hospital stays ...But for now, I...
View ArticleAtlantic Regionals - We Made It!
This post is a little over-due. My bad!It's been nice to have the last two weeks to decompress though and reflect. It's still pretty surreal.I remember the conversation exactly. Travis and I were in...
View ArticleWhy I Wear A FitBit
I should probably have a name for her. In my mind, she's definitely a her. Even though, she's all murdered out and kinda boyish thug looking (black frame, black band).I'm talking about my FitBit Blaze....
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So Much Protein Apple Doughnuts
Flapjacked protein pancake mix might be my favorite of all the protein baking mixes. They do well as waffles, as baked goods, and as pancakes - they are so extremely fluffy.A post shared by Courtney...
View ArticleReal Tired
Sometimes a girl just has to get some stuff off of her chest, you know? Here's a list of a few things I'm real tired of. You might be, too.1. Real tired of this freakishly warm weather. First day of...
View ArticleThree Things Thursday
Thing 1: Being sick is gross. Oh, the blight of being bedridden, coughing so hard I can't breathe, and slowly burying myself alive under a mountain of snot-filled tissues (that my dog loves to eat, by...
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Crock Pot Venison Pumpkin Chili
It's that time of year - FALL! Also known as #pumpkineverything!The weather is finally dropping to normal fall temperatures, and I am craving warm, hearty foods that fill me up and warm my bones. I've...
View ArticleReflecting on 2017
I can say that 2017 was one of the most challenging years I've faced in my adult life.It was our first year of marriage - the hardest year, supposedly? I don't think it was any harder, no, I think it...
View ArticleMy Last Regional Rodeo
I am so happy I soaked up the sun and the entire experience in Palm Beach while I could.A post shared by courtney donmoyer (@petiteathleat) on Jun 29, 2018 at 1:13pm PDTBecause now Regionals is gone....
View ArticleFitmess
I started this blog merely as a means to share my day to day actives with running, CrossFit, school (I was in school when I started this blog, that many eons ago). And then I started to tell myself...
View ArticleWhen Things Don't Go To Plan
One of the hardest lessons I'm learning in life is that sometimes - things just don't go to plan. As an Army wife to a deployed servicemen, there's an attitude shift that has to happen to survive.Bend...
View ArticleBusy
I survived the day! I was on my feet from 8am to 8pm, but I did it all. Allow me a moment to toot my productivity horn:Grocery shoppedMeal PreppedLaundryUnpacked (finally)Mowed the LawnCleaned the...
View ArticleBye Bye Hormonal Birth Control
It's been a week now since I posted to Instagram that I was quitting the pill. I've been on the Pill since I was 16 years young. That means that for more than half of my life, I have been on some form...
View ArticleStop Telling Me to Stay Busy
I think if someone else tells me to "Stay busy" one more time because I talk about missing my husband, I'm going to punch them in the teeth. Maybe the boob. Depends who they are.Telling a woman who...
View ArticleDitching Hormonal Birth Control: Month One
It's so crazy how much my thoughts & knowledge have changed regarding female hormones in the recent months. I'm almost ... protective of them now - motherly, maternal even. They're a part of me and...
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Nutrition Challenge!
Hey gang!Happy New Year! I love 2019 already. Know why? Because my HUBBY COMES HOME THIS YEAR! There's nothing like time apart to really give you time to reflect on how much someone means to you. I...
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